First, a healthy diet:
Healthy food or a balanced diet means a diet that leads to improving the health of the individual.
Public health experts believe that health and beauty are based mainly on proper nutrition rules, as the work and harmony of the body depends on the balance of the essential elements contained him by food intake. It is known that food consists mainly of the following basic food groups:
mineral elements and vitamins
This materials enter in the installation of red blood cells, and antibodies that play a key role in disease resistance. In addition, they are involved in the installation of hormones, and in the formation of clotting factors in the blood, which provides the body with energy. But they remain harmful to the body if it is not used according to the healthy diet.
Fatty substances necessary for the body, they carry some vitamins to places absorbed in the body for benefit from them, and provide the body with energy. Fatty material burns slowly, so it saves the person from feeling hungry, if compared with the sugars. But it remains harmful to the body if it is not used according to the healthy diet.
Sugars are considered basic sources of energy, in addition they provide some of the building materials for the tissues and organs of the body. One of the main sources are vegetables, fruits and grains. But they remain harmful to the body if they are not used according to the healthy diet.
Mineral Elements and Vitamins:
Mineral elements play an important role in biological processes in the body they regulate the process of construction and installation in the tissues and cells of the body. They are essential for continuing life and enjoy the health and wellness away from the disease, the body needs to vitamins and minerals to perform its functions properly and must be obtained from the food we eat. But did you know which foods contain these items? What is the proper way to cook and prepare foods that contain minerals and vitamins?
The human body contains 57 liters of fluid, put on a daily basis 5 liters through urine, sweat, evaporation and breathing. Therefore, the body needs to eight glasses of water a day at a minimum, so as not to get any disturbances or any fault of its vital functions.
Weight maintenance is very important. Obesity can harm the brain in many ways such as reducing blood flow and increasing the risk of sleep apnea. It is also linked to the small size and contraction brain.
This affects the level of human short-term memory, and the risk of suffering dementia. Recommended to use a healthy diet to avoid the risk of eating foods rich in fats, They are the source of health problems, and are directly related to its small brain size and the decline of its functions.
The large increase in weight increases the desire to loss and lose weight with a large amount in a short time to return to the body harmonious, and remove the fat that distort the shape of the body and works defect in some jobs, perhaps this process requires access to the a healthy and correctly diet, which provides the desire to lose weight quickly.
There are a lot of weight loss products on the internet. It is difficult to get the product gives you a great result in weight loss in a quick period of time.